If you’re struggling during the day and need something to calm you down (I know I sometimes felt really overwhelmed and anxiety took over when I felt ill / tired / hormonal) then Indigo Aromatheray ‘Pregnancy Care’ pulse-point has been really brilliant for me and it’s perfect just to have in your handbag.ĥ0ml rubbing alcohol (she used witch hazel) I was very lucky and my lovely friend Kate made me one, but if you want to buy yourself one I also love the Neil’s Yard Sleep spray. Having a sleep spray has also been great for helping me to fall asleep quickly, fall back to sleep if I wake in the night and just generally helping me to feel more relaxed in my bedroom. I always use Westlab salts as they have a great selection with different scents (or completely neutral if you’re having trouble with different smells!) I’ve been using bath salts for a long time as they’re brilliant for digestion, helping your muscles relax and are great to help aid a better nights’ sleep. I have spent SO much time in the bath since being pregnant and having a (warm, not hot) bath in the evening really helps to restore you and helps you sleep well. People really make pregnancy look easy….and you definitely have days (which can turn into weeks) where you feel totally normal, but it can sometimes be a bit of a challenge to remain energetic whilst being well-rested, well nourished and keep going with your busy day-to-day lives.Īside from the bacon sandwiches which really were an essential some days, here are a few of the things which I found really helped me….
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